Weigh In record (no journal entry) for 08 July 2021
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152.6 lb
Lost so far: 10.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1062 kcal
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Fat: 30.75g | Prot: 97.02g | Carb: 101.04g.
Breakfast: Savory oats porridge. Lunch: Spaghetti Bolognese, Tomatoes, Cucumber, Lettuce. Dinner: Ayam udang bawang panggang, Tumis bayam. Snacks/Other: Orange. more...
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losing 0.8 lb a week
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