beyut's Journal, 08 July 2021

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Weigh In record (no journal entry) for 08 July 2021

158.3 lb Lost so far: 0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2021:

914 kcal

Fat: 47.26g | Prot: 37.29g | Carb: 98.81g. Breakfast: WRP WRP Everyday 200. Lunch: Tahu, Tumis Kangkung, Jagung. Dinner: Ubi Ungu Rebus, Tumis Kangkung. more...

1850 kcal

Activities & Exercise: yoga - 22 minutes, tabata - 25 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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beyut's Journal, 08 July 2021

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