Weigh In record (no journal entry) for 07 July 2021
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218.2 lb
Lost so far: 1.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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396 kcal
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Fat: 5.50g | Prot: 31.64g | Carb: 54.55g.
Breakfast: Tea Unsweetened. Lunch: Tea Unsweetened, Great Value Canned Chunk Chicken Breast, Great Value Steamable Broccoli & Cauliflower, Minute Ready to Serve Brown & Wild Rice. more...
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losing 0.6 lb a week
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