Weigh In record (no journal entry) for 07 July 2021
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179.0 lb
Lost so far: 61.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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1876 kcal
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Fat: 55.80g | Prot: 141.72g | Carb: 180.25g.
Breakfast: Pears, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Lunch: Sweet Cherries. Dinner: Premier Protein Chocolate Protein Shake, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , President's Choice Golden Little Gems, Taylor Farms Dill Pickle Chopped Salad Kit, Olive Oil. Snacks/Other: Pink Lady Apples, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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losing 2.8 lb a week
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