Weigh In record (no journal entry) for 14 February 2014
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148.2 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2014:
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2235 kcal
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Fat: 60.49g | Prot: 63.79g | Carb: 353.14g.
Breakfast: Tesco Frozen Summer Fruits, Tesco Skimmed Milk, Yeo Valley Fat Free Yogurt, Sainsbury's Acacia Honey, Tesco Apple and Cinnamon Museli. Lunch: McVitie's Digestives Medley, Velvet Crunch Thai Sweet Chilli, Philadelphia Lightest Cream Cheese, Multigrain Roll, Oranges. Dinner: Tesco Individual Chicken and Vegetable Pie, Mince Pie (Individual Size or Tart), Birds Eye Field Fresh Single Steamers Family Favourite Mix, Weight Watchers Apple and Pear Crumble Yoghurt, Morrisons Braeburn Apples. Snacks/Other: Cadbury Highlights Fudge, Marks & Spencer Chocolate Chip Cookies, Graze Strawberry Milkshake, Banana. more...
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3283 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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