Weigh In record (no journal entry) for 06 July 2021
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139.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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2455 kcal
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Fat: 96.04g | Prot: 108.48g | Carb: 238.81g.
Breakfast: Trader Joe's Ginger Turmeric Granola, Bananas, 2% Fat Milk, Glutenfreeda Maple Raisin with Flax Instant Oatmeal, Almond Butter. Lunch: Slow Cooker Chicken Korma with Sweet Potato. Dinner: Basil shrimp. Snacks/Other: Jack Daniel's Whiskey, Carrot Cake without Icing, 2% Fat Milk, Coffee, 2% Fat Milk, Trader Joe's Pitted Prunes. more...
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2225 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Driving - 1 hour, Resting - 5 hours and 13 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes. more...
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losing 1.0 lb a week
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