Weigh In record (no journal entry) for 07 July 2021
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125.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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916 kcal
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Fat: 31.87g | Prot: 40.69g | Carb: 120.72g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: SuperIndo Kerupuk Kemplang Panggang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Roti Isi (Campur Kering, Komersial), Herbalife Mix Fiber, Bakso Daging Sapi, Nasi Putih. Dinner: Buavita Guava Juice, Sosis Ayam, Ceker, Sup Sayur Vegetarian (Disiapkan dengan Air), SuperIndo Kerupuk Kemplang Panggang, Naraya Oat Choco (20g), Pempek, Bakso Ayam, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Keripik Singkong. more...
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losing 7.7 lb a week
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