Weigh In record (no journal entry) for 07 July 2021
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193.8 lb
Lost so far: 39.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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2496 kcal
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Fat: 65.54g | Prot: 200.09g | Carb: 282.55g.
Breakfast: Kotimaista Kanan Fileesuikale. Lunch: Puhdistamo Kookosöljy, Valio Profeel Kermakaramelli Proteiinivanukas, Pirkka Maustetut Wokvihannekset, Mansikat, Milbona Rahka. Dinner: Kirsikkatomaatit, Kinkkuleikkeet, Ricotta, Tomaatti (Punaiset, Säilyke), Perunat (Suolaa lisätty, Keitetty). Snacks/Other: Keitetty Kananmuna, Milbona Maitorahka 4,3%, Mansikat, Filos Kreikkalainen Kirsikkamarmeladi , Pouttu Possun Ulkofileepihvi, Arla Protein Mango-Ananas Jogurtti. more...
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gaining 7.7 lb a week
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