Weigh In record (no journal entry) for 07 July 2021
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184.3 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1715 kcal
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Fat: 32.22g | Prot: 150.51g | Carb: 210.74g.
Lunch: Nasi Putih, Sayur Lodeh. Dinner: Sawi Dimasak (dari Segar), Proteina Hasil Olah Tepung Protein Kedelai. Snacks/Other: PH Nutrition Prohybrid Whey Protein, Nabati Cheese Wafer, Roma Malkist Crackers (3), Tepung Terigu Putih (Semua Keperluan). more...
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gaining 7.7 lb a week
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hanifyudhaa's weight history
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