Weigh In record (no journal entry) for 13 February 2014
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163.8 lb
Lost so far: 2.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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1016 kcal
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Fat: 55.16g | Prot: 61.49g | Carb: 73.57g.
Breakfast: Sliced Ham (Extra Lean), Coffee, Egg. Lunch: Coffee, Sugar Cookies (Includes Vanilla), Crumbs Mini Cupcake. Dinner: Chicken Breast Meat and Skin (Broilers or Fryers), Cheddar Cheese, Chili. Snacks/Other: Lipton Diet Green Tea with Citrus. more...
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2863 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Golf (walking) - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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