Weigh In record (no journal entry) for 07 July 2021
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123.2 lb
Lost so far: 2.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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1715 kcal
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Fat: 58.32g | Prot: 83.45g | Carb: 215.52g.
Breakfast: Apel, Cimory Yogurt, Pineapple, A.T.B Milk Marie Biscuits, Nutrijell Agarasa Coklat. Lunch: Mama Suka Rumput Laut Panggang (Nori), Royco Royco Kaldu Rasa Sapi, Shirataki Nasi, Saori Saus Teriyaki, Shirataki Mie Basah Matang, Ommason Kimchi, Tomatoes, Cucumber. Dinner: Indomaret Kacang Bumbu, Kikil. Snacks/Other: Ovaltine 3 in 1, Nissin Walens Choco Soes (25g), Free Sugar Choco Cake (Dita), Green Tea, Apple Jam (Dita), Sari Roti Roti Tawar Gandum (2). more...
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losing 3.1 lb a week
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