Weigh In record (no journal entry) for 13 February 2014
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174.4 lb
Lost so far: 50.0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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1244 kcal
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Fat: 54.75g | Prot: 70.50g | Carb: 118.33g.
Breakfast: Starbucks Ham & Cheddar Artisan Breakfast Sandwich, Cream (Half & Half), Trader Joe's Cocoa Powder Unsweetened, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Starbucks Turkey & Havarti Deli Sandwich. Snacks/Other: Sushi with Gusto Spicy Tuna Roll. more...
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losing 0.7 lb a week
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