Weigh In record (no journal entry) for 06 July 2021
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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1653 kcal
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Fat: 42.44g | Prot: 92.97g | Carb: 229.88g.
Lunch: Egg Roll with Beef and/or Pork, President’s Choice free from chicken breast fillets President’s choice free from chicken breast fillets, Water. Dinner: Ziggy's Internationale Ziggy’s oil & vinegar coleslaw, Old Mill Hamburger bun (old mill), Poultry Gravy, Chicken Thigh, Skinless Chicken Breast. Snacks/Other: President's Choice blue menu key lime kefir smoothie, Kellogg's Raisin Bran, McDonald's Mango Pineapple Smoothie (Large). more...
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2169 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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