Weigh In record (no journal entry) for 07 July 2021
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158.5 lb
Lost so far: 7.3 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1895 kcal
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Fat: 74.25g | Prot: 79.85g | Carb: 226.33g.
Breakfast: 아몬드, 삶은 계란, 닭고기 가슴살 (껍질 먹지않음), 찐고구마. Lunch: GS25 참치마요네즈 삼각김밥. Dinner: 크라운 콘칩 (31g), 이삭토스트 햄치즈. Snacks/Other: 일반 와플, 녹차라떼. more...
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losing 2.1 lb a week
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