mrspaine's Journal, 06 July 2021

127.0 lb Lost so far: 15.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 43.92g | Prot: 94.37g | Carb: 119.37g.   Breakfast: Latte Coffee, Banana Bread. Lunch: Dalmatia Fig Spread, Blue Cheese , Bananas , Raspberries . Dinner: Sweet Red Peppers , Smart Chicken Boneless Skinless Chicken Breast Fillets. more...

1534 kcal

Activities & Exercise: Weight Training (moderate) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...