Weigh In record (no journal entry) for 06 July 2021
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135.6 lb
Lost so far: 23.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1267 kcal
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Fat: 41.92g | Prot: 54.01g | Carb: 164.95g.
Breakfast: Hacendado Quesitos Light, Hacendado Pan de Fibra y Sésamo , Café Espresso, Hacendado Magdalenas. Lunch: Pan Blanco, Cerezas, Hacendado Lentejas Cocidas, Aceite de Oliva Extra Virgen, Lechuga. Snacks/Other: Tassimo Hot Choco Salted Caramel, HSN Foods Crema Hiperproteica de Cacao y Avellanas, Hacendado Pan de Molde Integral sin Azúcares Añadidos. more...
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gaining 1.0 lb a week
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