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Had an all-in weekend, a lot of this is just water and carb bloat but definitely gained at least a couple pounds.
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203.4 lb
Lost so far: 91.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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1714 kcal
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Fat: 57.94g | Prot: 219.14g | Carb: 131.80g.
Breakfast: Kirkland Signature Grilled Chicken Breast Strips, Trader Joe's Guacamole, La Banderita Soft Taco Low Carb Tortillas, La Banderita Soft Taco Low Carb Tortillas, Trader Joe's Guacamole, Kirkland Signature Grilled Chicken Breast Strips, Kirkland Signature Grilled Chicken Breast Strips, Trader Joe's Guacamole, La Banderita Soft Taco Low Carb Tortillas. Lunch: Kirkland Signature Grilled Chicken Breast Strips, Fit Crunch Chocolate Peanut Butter. Tea: Trader Joe's Guacamole, La Banderita Soft Taco Low Carb Tortillas, Kirkland Signature Grilled Chicken Breast Strips. Snacks/Other: Pb protein ice cream - pernilla. more...
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gaining 15.4 lb a week
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