Weigh In record (no journal entry) for 06 July 2021
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155.8 lb
Lost so far: 0.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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883 kcal
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Fat: 32.75g | Prot: 46.56g | Carb: 106.34g.
Lunch: Turkey Ham, Stop & Shop Yellow Cheese, Turkey Ham, Food Club Cauliflower, Trader Joe's Ground Beef (80/20). Dinner: Mangos , Great Value Bran Flakes Cereal. more...
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gaining 1.4 lb a week
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