Weigh In record (no journal entry) for 06 July 2021
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158.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1947 kcal
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Fat: 36.70g | Prot: 92.28g | Carb: 172.21g.
Breakfast: Coffee with Milk, Hard-Boiled Egg, Coffee, Grey Poupon Dijon Mustard, Pure Protein Rich Chocolate Whey Protein Powder, 1% Fat Milk, Fruit Salad. Lunch: Lean Cuisine Oven Fried Chicken with Buffalo Style Mac & Cheese. Dinner: KC Masterpiece Honey Teriyaki with Sesame Marinade, White Rice, Skinless Chicken Breast. Snacks/Other: Great Value Pepper Jack Cheese, Great Value Muenster Cheese, Triscuit Rosemary & Jalapeño, Pinot Gris (Grigio) Wine . more...
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losing 4.9 lb a week
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