Weigh In record (no journal entry) for 06 July 2021
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130.1 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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819 kcal
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Fat: 28.27g | Prot: 53.16g | Carb: 84.57g.
Breakfast: Bika Ambon, Telur Rebus, Putih Telur Matang. Dinner: Sambal Goreng, Belut, Nasi Putih. Snacks/Other: Keju Cheddar, Roti Panggang. more...
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losing 1.7 lb a week
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Denata Novenda Afgenesya's weight history
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