Weigh In record (no journal entry) for 06 July 2021
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179.4 lb
Lost so far: 60.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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2150 kcal
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Fat: 86.17g | Prot: 119.27g | Carb: 201.43g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Pears. Lunch: Sweet Cherries. Dinner: Taylor Farms Dill Pickle Chopped Salad Kit, Prego Original Pasta Sauce, Superstore Lean Ground Beef, Spaghetti, Olive Oil. Snacks/Other: Pink Lady Apples, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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losing 11.2 lb a week
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