Weigh In record (no journal entry) for 06 July 2021
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180.3 lb
Lost so far: 9.3 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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795 kcal
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Fat: 22.88g | Prot: 43.24g | Carb: 109.48g.
Breakfast: Nettarine, Esselunga Banana, Galbusera Buoni Così con Latte Intero e Farina Integrale, Caffè Macchiato. Lunch: Sant'Anna Acqua Naturale, Jocca Fiocchi Freschi e Cremosi, Pomodori Rossi, Cetriolo (senza Buccia). Dinner: Sant'Anna Acqua Naturale, Cetriolo (senza Buccia), Pomodori Ciliegini, Selex Ceci in Scatola, Uovo. Snacks/Other: Nettarine, Nettarine. more...
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steady weight
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