Weigh In record (no journal entry) for 13 February 2014
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234.1 lb
Lost so far: 2.9 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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1759 kcal
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Fat: 115.04g | Prot: 136.04g | Carb: 55.62g.
Breakfast: Atkins Day Break Farmhouse-Style Sausage Scramble. Lunch: Marinated Fresh Mozzarella, Cucumber (with Peel). Dinner: Makoto Ginger Salad Dressing, California Avocados, Wegmans Organic Spring Mix, Cucumber (with Peel), Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Trader Joe's Unsweetened Original Almond Beverage, Atkins Endulge Caramel Nut Chew Bar (Atkins), Atkins Endulge Peanut Butter Cups. more...
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losing 21.7 lb a week
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