Weigh In record (no journal entry) for 06 July 2021
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197.5 lb
Lost so far: 49.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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2809 kcal
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Fat: 155.57g | Prot: 116.39g | Carb: 240.46g.
Breakfast: Jumbo Kokos Geraspt, Eat Natural Granola, Campina Volle Yoghurt, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Ei. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Jägerburger. Snacks/Other: Jumbo Slagroom Deluxe, Jumbo Melk Chocolade Pindarotsjes, AH Slagroomschnitt, Ikea KAFFEREP - Havergebak met Cacao en Kokosschaafsel. more...
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gaining 4.6 lb a week
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