Weigh In record (no journal entry) for 13 February 2014
|
127.2 lb
Lost so far: 17.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2014:
|
1548 kcal
|
Fat: 47.31g | Prot: 65.60g | Carb: 224.82g.
Breakfast: McDonald's Nonfat Hot Chocolate (Small), McDonald's Scrambled Eggs. Lunch: Viactiv Calcium plus D dietary supplement, Lipton Pure Leaf Unsweetened Iced Tea, Simply Orange 100% Pure Orange Juice, Blue Diamond Whole Natural Almonds. Dinner: Panera Bread Acai Berry Green Tea, Panera Bread Fuji Apple Chicken Salad (Half). Snacks/Other: Viactiv Calcium plus D dietary supplement, Cuties Clementines, Chobani Nonfat Plain Greek Yogurt, Unsweetened Frozen Raspberries, Just Born Hot Tamales Cinnamon Candy. more...
|
|
2286 kcal
|
Activities & Exercise:
Driving - 3 hours, Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 9 hours, Sleeping - 4 hours and 30 minutes, Stretching (yoga) - 45 minutes, Desk Work - 6 hours. more...
|
losing 0.7 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sheshemoo's weight history
|