Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
swlker
Journal
13 Feb 14
swlker's Journal, 13 February 2014
swlker's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 February 2014
185.4 lb
Lost so far:
54.6 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2014:
1744 kcal
Fat: 39.92g | Prot: 90.59g | Carb: 268.04g.
Breakfast:
Fiber One Honey Clusters Cereal, Milk (Nonfat).
Lunch:
Clif Bar Builder's Bar - Chocolate Mint.
Dinner:
Milk (Nonfat), Cooked Asparagus (Fat Added in Cooking), White Rice, Tilapia (Fish).
Snacks/Other:
Light Vanilla Ice Creams, White Cake with Icing (Home Recipe or Purchased), Tootsie Roll Tootsie Roll (Small), Vitafusion MultiVites Gummy Vitamins.
more...
2049 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
swlker's weight history
view complete history