Weigh In record (no journal entry) for 06 July 2021
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150.8 lb
Lost so far: 78.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1739 kcal
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Fat: 132.61g | Prot: 97.46g | Carb: 51.77g.
Breakfast: California Gold Nutrition Масло МСТ. Lunch: Твердый Сыр Пармезан, Qualifood Вакаме, Arla Сыр Emmental, Arla Сливки 36%, Saitaku Ширатаки, 7 Seas Mix Seafood. Dinner: Рафаэлло Рафаэлло Малина, Ile De France Montaver, Grand'or Сыр Дор Блу, Duc De Coeur Сыр Мягкий . Snacks/Other: Alpro Кокосово-Миндальное Молоко, Кето бомбы, Перекресток Киви Голд. more...
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gaining 4.6 lb a week
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