Weigh In record (no journal entry) for 06 July 2021
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159.2 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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2781 kcal
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Fat: 105.83g | Prot: 118.18g | Carb: 348.07g.
Breakfast: Layenberger High Protein Riegel Espresso-Nero, Nu3 Oat Energy Bar, Nu3 Oat Energy Bar, Kaffee mit Milch. Lunch: Banane. Dinner: Olivanos Zaziki, Marziale Oktopussalat mit Oliven und Kapern in Öl, Gala Äpfel. Snacks/Other: Banane, Egle Frucht Leckerbissen, Nutricia Fortimel Jucy, Chiefs Milk Protein , BioBio Mandeldrink Ungesüßt. more...
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1761 kcal
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Activities & Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 3.1 lb a week
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