Weigh In record (no journal entry) for 13 February 2014
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133.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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1224 kcal
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Fat: 38.13g | Prot: 109.69g | Carb: 112.53g.
Breakfast: Marraqueta, Quillayes Quesillo, Sopraval Pechuga de Pavo Cocida. Lunch: Tomates, Repollo Verde, Plátano, Arroz Blanco, Carne Mechada. Dinner: Sopraval Pechuga de Pavo Cocida, Atún en Agua (Enlatado), Kraft Mayonesa Light. more...
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2486 kcal
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Activities & Exercise:
Exercise machine (fast) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 10 minutes, Desk Work - 10 hours and 30 minutes, Walking (brisk) - 4/mph - 20 minutes. more...
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losing 1.1 lb a week
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 Comments
Solo me falta la mitad... la cosa se pone cuesta arriba!
13 Feb 14 by member: Marcos V
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