Weigh In record (no journal entry) for 13 February 2014
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229.8 lb
Lost so far: 61.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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958 kcal
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Fat: 17.85g | Prot: 97.11g | Carb: 68.67g.
Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Chocolate Covered Pecans, Ground Turkey Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Ground Turkey Breast, Mixed Vegetables (Frozen), Simply Naked Pita Chips. more...
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3331 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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Chris1971's weight history
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