Weigh In record (no journal entry) for 06 July 2021
|
183.2 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2021:
|
1797 kcal
|
Fat: 60.35g | Prot: 133.89g | Carb: 185.54g.
Lunch: Pangsit Goreng, Bakso Daging Sapi, Gloria Abon Ayam, Opor Ayam, Ikan Tongkol Goreng, Tempe Goreng, Sayur Lodeh. Dinner: Proteina Hasil Olah Tepung Protein Kedelai. Snacks/Other: Simba Choco Chips, Roma Malkist Crackers (3), Jagung, Lotte Choco Pie, Oreo Oreo Original. more...
|
gaining 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hanifyudhaa's weight history
|