Weigh In record (no journal entry) for 06 July 2021
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152.8 lb
Lost so far: 10.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1234 kcal
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Fat: 31.23g | Prot: 81.89g | Carb: 168.31g.
Breakfast: Sun Kara Coconut Oil, Mentimun (dengan Kulit), Tahu, Ubi Jalar (Manis). Lunch: bakso ayam tahu. Dinner: Cooked Egg Yolk, Cooked Egg White. Snacks/Other: Cimory Squeeze Yogurt Aloe Vera, Mangga. more...
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losing 1.5 lb a week
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