Weigh In record (no journal entry) for 13 February 2014
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135.8 lb
Lost so far: 9.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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1631 kcal
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Fat: 53.45g | Prot: 57.48g | Carb: 230.96g.
Breakfast: Jus de Pamplemousse Rose, Kiwi, Beurre, Baguette. Lunch: Nestlé Chocolat Dessert Corsé, Andros Pomme Nature, Huile d'Olive, Casino Comté, Panzani Macaroni. Dinner: Karéléa Goûter Fourré Cacao, Salade Verte, Pommes Pink Lady, Monique Ranou Filet de Poulet, Fromage à Raclette, Baguette. more...
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1715 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 52 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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