Weigh In record (no journal entry) for 05 July 2021
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181.4 lb
Lost so far: 71.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1071 kcal
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Fat: 47.58g | Prot: 37.43g | Carb: 130.72g.
Breakfast: Fried Plantain, Semolina made with Milk, Lamb, Jollof Rice, Injera. more...
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losing 2.2 lb a week
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fatumera's weight history
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