mrspaine's Journal, 05 July 2021

127.4 lb Lost so far: 14.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 45.04g | Prot: 88.41g | Carb: 181.07g.   Breakfast: Banana Bread, Latte Coffee, Maverik Hot Dog Bun. Lunch: Bananas . Dinner: Open Nature Sweet Apple & Maple Chicken Sausage, Salmon. Snacks/Other: Sweet Cherries . more...

1652 kcal

Activities & Exercise: Running - 7/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...