Weigh In record (no journal entry) for 05 July 2021
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238.1 lb
Lost so far: 0 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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2047 kcal
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Fat: 90.12g | Prot: 78.96g | Carb: 229.23g.
Breakfast: Bananas, I Can't Believe It's Not Butter! Original. Lunch: Dempster's 100% Whole Wheat Bread, Wonder 100% Whole Wheat Bread, Kraft Light Smooth Peanut Butter. Dinner: Chicken Leg, Potato French Fries, Ziggy's Internationale Roast Beef. Snacks/Other: Zehrs Zehrs Apple Turnover, Coca-Cola Diet Coca-Cola (Bottle), Coca-Cola Diet Coca-Cola (Bottle). more...
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gaining 1.3 lb a week
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