Weigh In record (no journal entry) for 05 July 2021
|
255.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2021:
|
229 kcal
|
Fat: 12.94g | Prot: 6.39g | Carb: 32.94g.
Breakfast: Smucker's Natural Blackberry Fruit Spread, Butter, Artisan Bakers Keto Bread, C&H Cane Sugar Cube, Starbucks Freshly Brewed Coffee (Grande), Cream (Half & Half). more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigguyy's weight history
|