Weigh In record (no journal entry) for 05 July 2021
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167.5 lb
Lost so far: 20.1 lb.
Still to go: 167.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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1413 kcal
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Fat: 105.51g | Prot: 76.45g | Carb: 31.04g.
Breakfast: Coffee. Lunch: Cantaloupe Melons , Good Culture Organic Cottage Cheese, Oakhurst Heavy Cream, Hannaford Extra Sharp Cheddar Cheese, Nearby Eggs Large Eggs, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds) , Butter . Dinner: Wegmans Glaze with Balsamic Vinegar, Marie's Chunky Blue Cheese Dressing, Red Gold Diced Tomatoes, Cucumber (with Peel) , Lettuce, Hannaford Extra Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat) . more...
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losing 0.9 lb a week
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