Weigh In record (no journal entry) for 05 July 2021
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159.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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1604 kcal
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Fat: 67.96g | Prot: 69.34g | Carb: 163.42g.
Breakfast: Coffee, Pure Protein Rich Chocolate Whey Protein Powder, 1% Fat Milk, Fruit Salad. Lunch: Giant Eagle Honey Teriyaki Marinade, Kirkland Signature Boneless Skinless Chicken Thighs, Fresh Express Bacon Caesar Kit. Dinner: Taco Street Beef Street Tacos, Salsa , Tortilla Corn Chips. Snacks/Other: M&M's Minis Chocolate Candies, Breyers Natural Vanilla Snack Cup, Beer, Coffee with Milk. more...
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1864 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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