Weigh In record (no journal entry) for 05 July 2021
|
181.0 lb
Lost so far: 59.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2021:
|
1649 kcal
|
Fat: 56.47g | Prot: 127.99g | Carb: 132.64g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Pears. Dinner: Olive Oil, Premier Protein Chocolate Protein Shake, Pork Chops (Top Loin, Boneless, Lean Only), Taylor Farms Dill Pickle Chopped Salad Kit, President's Choice Golden Little Gems. Snacks/Other: Pink Lady Apples, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|