Weigh In record (no journal entry) for 05 July 2021
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128.7 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1111 kcal
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Fat: 32.81g | Prot: 50.29g | Carb: 146.83g.
Breakfast: Warburtons White Plus, Tea Unsweetened. Lunch: Bridge Valley Foods Chicken Strips, Warburtons White Plus. Dinner: Tesco Finest Roasted Mediterranean Vegetables, Breaded Chicken Patty, Fillet or Tenders, White Rice (Short-Grain, Cooked) . Snacks/Other: Strawberries , Aldi Royal Gala Apples, Aldi Crumpet, Tesco Pumpkin Seeds. more...
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gaining 1.3 lb a week
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