Weigh In record (no journal entry) for 13 February 2014
|
146.4 lb
Lost so far: 47.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2014:
|
1107 kcal
|
Fat: 69.11g | Prot: 51.53g | Carb: 73.14g.
Breakfast: Egg, Coffee with Milk. Lunch: Tomatoes. Dinner: Smoked Russian, Onions, Tomatoes, Baked Beans in Tomato Sauce, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Almonds, Stuffed Green Olives, Coffee with Milk, Coffee with Milk, Coffee with Milk. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ninka84's weight history
|