Weigh In record (no journal entry) for 12 February 2014
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163.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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1248 kcal
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Fat: 54.18g | Prot: 37.33g | Carb: 159.36g.
Breakfast: 2% Fat Milk, Double Chocolate Chip Cookie. Lunch: Chicken and Stars. Dinner: Baby Carrots, Sprite. Snacks/Other: Blow Pop (18g), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Lasagna with Meat. more...
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losing 14.0 lb a week
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Peter.child's weight history
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