janetofnq's Journal, 13 February 2014

189.6 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 87.46g | Prot: 93.31g | Carb: 54.88g.   Breakfast: Grilled Tomatoes, Fried Egg, Primo Premium Shortcut Bacon, Whole Milk, Coffee (Brewed From Grounds), Benifex Fish Oil (1000 mg). Lunch: Santos Smoked Almonds, Basil, Tomatoes, Granny Smith Apples, Feta Cheese, Smoked or Cured Ham, Tea with Milk, Red Table Wine. Dinner: Beef or Meat Gravy, Cooked Carrots (Fat Added in Cooking), Cooked Broccoli (from Fresh), Roasted Grilled or Baked Chicken Thigh, Chicken Leg (Skin Eaten), Red Table Wine. more...

2464 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Desk Work - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...