Weigh In record (no journal entry) for 05 July 2021
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105.8 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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732 kcal
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Fat: 32.93g | Prot: 23.70g | Carb: 90.49g.
Lunch: SariWangi Milk Tea Teh Tarik, Bango Kecap Manis, Telur Ceplok. Dinner: Bimoli Minyak Goreng, So Nice Sosis Sapi, Telur, Jagung. Snacks/Other: Khong Guan Khong Guan Biscuits, Madu, Pisang. more...
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gaining 0.2 lb a week
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