Weigh In record (no journal entry) for 05 July 2021
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196.9 lb
Lost so far: 50.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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2664 kcal
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Fat: 107.55g | Prot: 100.11g | Carb: 322.96g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Gekookte Yorkham, Jumbo Ciabatta. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, HAK Witte Bonen, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Lidl Gehakt Half om Half, AH Zalmfilet op Huid. Snacks/Other: Côte d'Or Puur Hazelnoten, Jumbo Slagroom Deluxe, AH Slagroomschnitt, Ikea KAFFEREP - Havergebak met Cacao en Kokosschaafsel. more...
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losing 9.3 lb a week
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