Weigh In record (no journal entry) for 05 July 2021
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180.3 lb
Lost so far: 9.3 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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776 kcal
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Fat: 31.65g | Prot: 77.53g | Carb: 48.13g.
Breakfast: Nettarine, Caffè Macchiato, Galbusera Buoni Così con Latte Intero e Farina Integrale. Lunch: Olio Extra Vergine di Oliva, Sant'Anna Acqua Naturale, Santa Lucia Mozzarella Light, Santa Lucia Mozzarella Light, Esselunga Insalatina Lattughino Verde, Cetriolo (senza Buccia), Pomodori Ciliegini, Ravanelli. Dinner: Sant'Anna Acqua Naturale, Pomodori Ciliegini, Zucchine Grigliate, Petto di Pollo, Carne. more...
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losing 1.5 lb a week
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