Weigh In record (no journal entry) for 05 July 2021
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238.5 lb
Lost so far: 17.2 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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1327 kcal
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Fat: 34.94g | Prot: 116.11g | Carb: 123.02g.
Breakfast: Queen of Pease Vegan Pritaminos Szendvicsfeltét, Abonett Classic Zabbal Extrudált Kenyér, BiotechUSA Ultra Loss - Chocolate Flavoured, Rice Beverage, Coffee. Lunch: Mixed Salad Greens, Just Veg! Pulled chunks. Dinner: Abonett Glutén-free kukoricás extrudált kenyér, Viv Era Plantaardige Schnitzel, Baranya Kamrája Csalamádé. Snacks/Other: Milfina (Aldi) Fett-Reduziert Schmelzscheiben, Aldi Veggie buci - Zöldséges kocka, Crane (Aldi) Protein Topfencreme. more...
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losing 4.6 lb a week
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