Weigh In record (no journal entry) for 05 July 2021
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205.0 lb
Lost so far: 79.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1770 kcal
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Fat: 48.75g | Prot: 119.12g | Carb: 218.78g.
Breakfast: ABC Saus Sambal , Mangga, Ikan Tongkol, Tahu. Lunch: Champ Sosis Ayam, Sayur Asem, ABC Saus Sambal , Telur Dadar, Nasi Putih. Dinner: Bawang Merah, Terung, Sambal Goreng, Keong, Sawi Putih, Bango Kecap Manis Pedas Rawit, ABC Saus Sambal , Tahu. Snacks/Other: Pempek, Pempek, Pempek, Buah Pir. more...
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losing 9.7 lb a week
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