Weigh In record (no journal entry) for 05 July 2021
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159.6 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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2263 kcal
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Fat: 114.93g | Prot: 118.96g | Carb: 183.93g.
Breakfast: Nutella Nutella, Plattpfirsich, Grünländer Gartenkräuter, Clasen Bio Nuss Mix, Bauernbrot, Rührei, Tasty Bite Bombay Curry, Kaffee mit Milch. Lunch: Meine Metzgerei Sauerbraten. Dinner: Banane. Snacks/Other: Nuii Coconut & Indian Mango, Mucci Waffeleis, Myprotein Lean Protein Bar White Chocolate & Raspberry. more...
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2296 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 17 hours, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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